Nautilus Nitro Bench Press: started at 55x5 and kept adding 15 pounds until I hit a 5RM at 145 lbs. This calculates to about a 165 max, so I will calculate the coming weeks off of that.
Assisted Chinups (Light/Monster Mini Bands): 2 sets of 8, 2 sets of 7
T-Bar Row: 90x10x4
Hoist Dual 700 Assisted Dips: 120 pounds assist/121 pounds lifted for 4 sets of 10.
DB Preacher Curls: 25x7x4
Wrist Roller: 2 sets of 4, 2 sets of 3
Was supposed to do the behind the back shrugs but both Smith machines were taken. I know I could have just used a free weight bar but my ass gets in the way.
Jacobs Ladder: 5 intervals of 1 min on and 1 min off. Hard as this was cardio-wise, my muscles tired out before my lungs did. Last 2 sets were the hardest.