Monday, December 05, 2011

5/3/1: Military Press 5RM

Nautilus Nitro Laterals: 75x10x4

Assisted Pullups (Light/Monster Mini Bands): 4 sets of 8, 8, 7, and 7 reps

Nautilus Nitro Compound Row: 80x10, 90x10, 100x10, 95x10

Hoist Roc-It Shoulder Press: 55x5, 69x5, 83x3, 97x5, 104x5, 111x6 (Rep Out Set)

Trap Bar Shrugs: 135x10x4
DB Curls: 25x7x4
DB Hex Holds: 4 holds of 15+ seconds each hand

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