Tuesday, December 06, 2011

5/3/1: Deadlift 5RM

Snatch Grip Deadlift: 135x5, 155x5, 180x5, 190x5, 205x6 (Rep Out Set)

Bulgarian Split Squat w/Front Foot Elevated: 4 sets of 8. I've being trying to Dr Phil myself out of doing these since I wrote this workout out this weekend. I hate these for the same reason they work. More than the machines and even some squats, it hits my legs completely. Even the backs of my legs. They burn like crazy, too.

Seated Calf Raises: 55x8x4

Hoist Roc-It Seated Leg Curls: 199x5x5

Decline Situps: Sets of 14, 8, 6, 4 reps

45-Degree Hyper: 4 sets of 8 reps

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