Friday, December 09, 2011

5/3/1: Squat 5RM (Kind Of)

Front Squat (Test): 95x5, 115x5, 135x5, 155x3, 175x2, 195x5. Was supposed to try 205x5 but wanted to see how close to my guess of a 225 max I was. So I loaded up 225 and doubled it: was going to attempt a 3rd rep but I was really shaky with it so I racked it. That calculates to about a 232 max.

Assisted Pistol (Average Band): 4 sets of 2

Hoist Rotary Calf Machine: Worked up to a 80-lbs double, then 50x10 and 40x15. Did this before the squats, actually, because all the racks were taken.

Hoist Roc-It Seated Leg Curls: 115x15x3

Stopped there. After the maxes, decided to go home.

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