More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Wednesday, April 11, 2012
The Long Walk
LifeFitness Treadmill, Hill profile, Level 16, 3.0 MPH for 45 minutes. With just a few days until I have to run, I will probably just do long walks. At this point, I can't get much better but I could get much worse.