Saturday, April 28, 2012

Test Day 3: Upper Body

Hoist Compound Leg Press: started at 300x5 and kept adding 100-pound plates until I failed to hit 5 reps, at 800x2

Nautilus Nitro Bench Press: worked up to 165x2

Hoist Assisted Chinup/Dip Machine (Weight is with assistance applied): worked up to 172x2

Nautilus Nitro Pullover: worked up to 110x5

Walked for 30 minutes at Level 14 Random with 20-pound vest on.  This was my workout on April 26.  Next day was 45 minutes walking the Level 14 Hill profile with no added weight.

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