Flat Bench Press: started at 65x5 and kept adding 20 pounds until I could no longer hit 5 reps, at about 185x4. I should have been doing 135x8x4 as originally planned but my curiosity got the better of me. After Sunday's close grip bench session, I wanted to see if my flat bench had gone up, too. I'm satisfied.
Nautilus Nitro Compound Row: 125x8x5. Too many things interrupted me today, and my legs were really tired today. So I skipped the aerobics. And since I hammered my shoulders with the benches, I ditched the laterals and just did an extra set of rows for each movement. Maybe I'll make up for it on a different day.
T-Bar Rows: 100x8x5