Monday, April 09, 2012

RE Bench

Nautilus Nitro Bench Press: 55x5, 75x5, 100x3, 125x6x5

Nautilus Nitro Compound Row: 135x6x5

Nautilus Nitro Lateral Raises: 90x8x5

T-Bar Rows: 115x6x5

Trap Bar Shrugs: 170x6x5
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