Hoist Roc-It Seated Leg Curls: Worked up to 230x3
T-Bar Rows: Worked up to 150x2. All the squat racks were taken, so no good mornings. And the leg press I use was taken, too, and would remain so for the rest of the time I was in the gym. So I did this to bide my time.
Arched Back Good Mornings: worked up to 215x4.
Seated Calf Raises: 70x5x6
Maybe I'll try to do leg presses tomorrow. Or I will just do shrugs tomorrow and do deadlifts after squats tomorrow. Not sure why I put up with this, I have a gym at home?!?
No comments:
Post a Comment