All Notation: Weight x Reps x Sets
Hoist Roc-It Shoulder Press: 55x5, 80x5, 95x3, 120x3x2
Nautilus Nitro Pullover: 95x5x5
Assisted Chinup (average band): 5 sets of 6
Nautilus Nitro Lateral Raises: 95x5x5
Walked for 30 minutes at Level 15 Hill profile with 20-pound vest on.
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