Nautilus Nitro Bench Press: started at 30x3 and kept adding 15 pounds until I could barely hit the triple, at around 155x3.
Nautilus Nitro Pullover: 80x6x5
Assisted Wide Neutral Grip Chinup (Light/Monster Mini Bands): 5 sets of 6
Nautilus Nitro lateral Raises: worled up to 105x6 and 120x5
Behind The Back Shrugs: 165x6x5
LifeFitness Treadmill, Hill profile, Level 15, 3.0 MPH for 45 minutes