Sunday, April 01, 2012

Last 2 Days

Hoist Compound Leg Press: 280x6, 400x5, 520x3, 640x5x3

Hack Squat Calf Raises: 90x5x6.  Supersetted with the leg presses.

Arched Back Good Mornings:  80x5, 115x5, 150x3, 185x5x3

Hoist Roc-It Leg Curls: 80x5, 115x5, 150x3, 185x5x3

Close Grip Bench Press: started at 65x3, and kept adding 30 pounds until I couldn't hit a triple anymore at about 185x2.  Then I did two sets of 5 with 165.

Assisted Wide Neutral Grip Chinup (Light/Monster Mini Bands): 4 sets of 7

Nautilus Nitro Pullovers: 75x8x4

Behind The Back Shrugs: 150x8x4

Finisher: LifeFitness Treadmill, Hill Profile, Level 14 for 45 minutes at 3.0 MPH. Had my heart rate at 140 most of the time, burned 511 calories, and walked 2.25 miles.

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