Thursday, March 29, 2012

RE Bench

Flat Bench Press: 100x12x4

Hoist Assisted Chinup (Neutral Grip)(Weight is after Assistance): 95x12x4

T-Bar Rows: 75x12x4

Nautilus Nitro Lateral raises: 75x12x4.

LifeFitness Treadmill, Hill Profile, Level 12 for 45 minutes at 3.0 MPH.  Could not get my heart rate up to 140 BPM this time, so will increase the level next time.

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