Flat Bench Press: 100x12x4
Hoist Assisted Chinup (Neutral Grip)(Weight is after Assistance): 95x12x4
T-Bar Rows: 75x12x4
Nautilus Nitro Lateral raises: 75x12x4.
Treadmill, Hill Profile, Level 12 for 45 minutes at 3.0 MPH. Could not get my heart rate up to 140 BPM this time, so will increase the level next time.