Tuesday, March 20, 2012

RE Deadlift - Sort of

I like how the whole powerlifting thing has caught on in the base gym.  I really do.  Except when I want to deadlift and all the racks, platforms, and other spaces are taken.  So I did my standby workout for deadlifts, even with a 6 sets of 3 scheme.  Ditched the easy cardio just so I wouldn't go into the two hour mark.  Just as well, since this was a lot of work.

All Notation: Weight x Reps x Sets

Hoist Compound Leg Press: 360x5, 480x5, 600x3, 720x3x6
Seated Calf Raises: 70x3x4
Hack Squat Machine Calf Presses: 90x3x5

Behind The Back Shrugs: 90x5, 120x5, 150x3, 180x3x6

Arched Back Good Mornings: 90x5, 120x5, 150x3, 180x3x6

Hoist Roc-It Leg Curls: 97x5, 133x5, 167x3, 199x3x6

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