I like how the whole powerlifting thing has caught on in the base gym. I really do. Except when I want to deadlift and all the racks, platforms, and other spaces are taken. So I did my standby workout for deadlifts, even with a 6 sets of 3 scheme. Ditched the easy cardio just so I wouldn't go into the two hour mark. Just as well, since this was a lot of work.
All Notation: Weight x Reps x Sets
Superset:
Hoist Compound Leg Press: 360x5, 480x5, 600x3, 720x3x6
Seated Calf Raises: 70x3x4
Hack Squat Machine Calf Presses: 90x3x5
Behind The Back Shrugs: 90x5, 120x5, 150x3, 180x3x6
Arched Back Good Mornings: 90x5, 120x5, 150x3, 180x3x6
Hoist Roc-It Leg Curls: 97x5, 133x5, 167x3, 199x3x6
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