Nautilus Nitro Bench Press: 90x11+4, 90x8+4+3, 90x6+5+4. I was supposed to do 90 for 3 sets of 15 on the flat bench press but wanted a bit more so I did them on this machine, instead. Even if it's harder than a barbell.
Nautilus Nitro Compound Row: 70x15x3
Hoist Roc-It Mid Row: 95x15x3
Nautilus Nitro Lateral Raises: 60x15x3
LifeFitness Treadmill, intervals, 1.0 incline for 6 intervals of 30 seconds at 9.5 MPH and 90 seconds at 3.5 MPH.