Thursday, March 08, 2012

RE Upper Body

Nautilus Nitro Bench Press: 90x11+4, 90x8+4+3, 90x6+5+4. I was supposed to do 90 for 3 sets of 15 on the flat bench press but wanted a bit more so I did them on this machine, instead. Even if it's harder than a barbell.

Nautilus Nitro Compound Row: 70x15x3

Hoist Roc-It Mid Row: 95x15x3

Nautilus Nitro Lateral Raises: 60x15x3

Finisher: LifeFitness Treadmill, intervals, 1.0 incline for 6 intervals of 30 seconds at 9.5 MPH and 90 seconds at 3.5 MPH.

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