Monday, March 19, 2012

ME Upper Body

All Notation: Weight x Reps x Sets

Hoist Assisted Dip Machine (Weight listed is BWT [235 lbs] minus assistance): 95x5, 125x5, 165x3, 195x3x2

Nautilus Nitro Pullover: 45x5, 60x5, 75x3, 90x3x6

Assisted Wide Neutral Grip Chinup (Light Bands): 6 sets of 3

Incline Bench Press: 115x9, 115x7

LifeFitness Treadmill, intervals, 1.0 incline for 5 intervals of 1 minute at 8.5 MPH and 2 minutes at 3.5 MPH.

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