Sunday, March 11, 2012

ME Squat, or Prilepin Squat

Yesterday, I helped my mom-in-law move out of her second floor apartment. So after 3 hours of that, I was not gonna pound myself with squats. Instead, I skipped the finisher and did this (All Notation: Weight X Reps X Sets):

Hoist Compound Leg Press: 275x5, 390x5, 505x3, 625x5x3

Arched Back Good Morning: 80x5, 115x5, 145x3, 180x5x3

Hoist Roc-It Leg Curls: 80x5, 115x5, 145x3, 180x5x3

Behind The Back Shrugs: 65x5, 95x5, 125x3, 155x5x3

Seated Calf Raises: 60x5x6

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