Yesterday, I helped my mom-in-law move out of her second floor apartment. So after 3 hours of that, I was not gonna pound myself with squats. Instead, I skipped the finisher and did this (All Notation: Weight X Reps X Sets):
Hoist Compound Leg Press: 275x5, 390x5, 505x3, 625x5x3
Arched Back Good Morning: 80x5, 115x5, 145x3, 180x5x3
Hoist Roc-It Leg Curls: 80x5, 115x5, 145x3, 180x5x3
Behind The Back Shrugs: 65x5, 95x5, 125x3, 155x5x3
Seated Calf Raises: 60x5x6
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