15" Box Squats: started at 120x3 and kept adding 30 pounds until I could barely get the triple, at about 275x3, the managed 275x2. My squat is starting to get solid again
Conventional Deadlifts: 195x10x5. Got off of work at 3. My legs felt good but I've been sleep deprived the past few days for work-related reasons, and I did not want to go home since I knew I would just crash. I also wanted to push my metabolism, and make up for not doing deadlifts on Tuesday. So I pulled this one from the 5/3/1 manual, Boring But Big, done at 70% of current 1RM. These were really tough: after the second set, I brought out the straps just so I could keep doing them double overhand, and I felt the same as if I was running intervals.
Seated Calf Raises: 50x10x5
Finished with 45 minutes on the treadmill, Level 10 Hill profile, 3.0 MPH. Then when I got home, I plopped myself on the couch and crashed.