Wednesday, March 14, 2012

RE Deadlifts

Conventional Deadlift: 135x10, 155x10x4

Seated Calf Raises: 45x10x5

Hoist CD2400 Seated Leg Curls: 45x10x4.  Not the Roc-It and as you can see the resistance curve is different.  Judging from the feel, weight is just one part of the equation.

Decline Situps: Sets of 12, 9, 6, 4 reps.

LifeFitness Treadmill, intervals, 1.0 incline for 5 intervals of 1 minute at 8.5 MPH and 2 minutes at 3.5 MPH.

No comments: