Conventional Deadlift: 135x10, 155x10x4
Seated Calf Raises: 45x10x5
Hoist CD2400 Seated Leg Curls: 45x10x4. Not the Roc-It and as you can see the resistance curve is different. Judging from the feel, weight is just one part of the equation.
Decline Situps: Sets of 12, 9, 6, 4 reps.
Finisher:
LifeFitness Treadmill, intervals, 1.0 incline for 5 intervals of 1 minute at
8.5 MPH and 2 minutes at 3.5 MPH.
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