Hoist Assisted Dip Machine: Weighed in at 238, started with 160 pounds of assistance for 5 reps and kept using 20 less pounds each set until I couldn't hit 5 reps. 40 pounds of assistance/198 pounds for 3 reps. I used this because it was Bench Monday at the base gym, and I couldn't get a bench to do close grip bench presses.
Incline Bench Press: 115x11, 115x7
Nautilus Nitro Pullover: 60x10x4
Assisted Wide Grip Neutral Chinups (Light/Monster Mini Bands): sets of 7, 6, 5, 4 reps
Decline Lying Leg Raises: sets of 7, 6, 5, 4 reps.
Finisher (Reverse Ladder):
Burpees/5-KG Medicine Ball Swing: 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
No comments:
Post a Comment