LifeFitness Treadmill, intervals, 1.0 incline for 5 intervals of 1 minute at
8.5 MPH and 2 minutes at 3.5 MPH.
Today (All Notation: Weight x Reps x Sets):
Flat Bench Press:80x5, 110x5, 135x3, 165x3x6.
Nautilus Nitro Compound Row: 75x5, 95x5, 120x3, 145x3x6
Hoist Roc-It Mid Row: 85x5, 117x5, 143x3, 173x3x6
Nautilus Nitro Lateral Raises: 55x5, 75x5, 90x3, 110x3x6
Skipped the finisher, I felt so drained.