Wednesday, March 07, 2012

RE Deadlifts

Conventional Deadlifts: 135x15x3.  And thus this workout began like a cardio workout.

Seated Calf Raises: 35x15x3

Hoist Roc-It Leg Curls: 115x15x3

Decline Situps: Sets of 10, 8, 6, 4 reps

Finisher (Reverse Ladders):
Squat/Upward Toss with a 5-KG Medicine Ball.  Started with 11 reps for the first set, rested 45 seconds, did 11 reps, and so on until I could only do one.  After that, my legs were fried.  Maybe because I was already fried from the other high rep stuff.

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