Monday, March 05, 2012

ME Squat

15" Box Squat: Started at 115x2, and kept adding 30 pounds for doubles until I topped out at a 265 double, then did 235x2.  I did not do this workout on Friday and wanted to make it up.  And since this dooms me to a workout every day M-F, then I dropped some accessories and the finisher for this day.  The original plan was to be 3 sets of 2 at 230 so that's why after the max, I did a backoff set with 235.

Single/Double Calf Raises: 1 set to failure for each squat set.

GHR: 7 sets of 6.  One set for each squat set.

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