Monday, April 02, 2012

RE Deadlift

Conventional Deadlift: 145x5, 175x5, 205x8x5

Seated Calf Raises: 60x8x4

Hoist Roc-It Leg Curls: 167x8x4

Finisher:
Jacobs Ladder: 14 intervals, 1 minute on/1 minute off.
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