Front Squat: 95x5, 115x5, 135x3, 155x3, 175x2, 195x1, 215x1, 235x1, 245x0, 245x0. The lighter sets were not crisp, so I knew I was not recovered from the past few days. The first attempt at 245 went under control but at the bottom I had little pop and I got stuck after the first few inches. Second attempt at 245, I tried to push my glutes back a bit more to use my glutes but I had nothing left. I felt kind of bummed but there will be next time.
Reverse Lunge w/Front Foot Elevated: 100x5x5
GHR: 6 sets of 6. Just didn't have it today.
Seated Calf Press: 95x3x10
Leg Raises/Decline Twisting Situps Superset: 5 sets to failure
Tested rear delt machine to a 100 lbs triple.
Long walk in the body armor: 1.5 hours