Thursday, November 20, 2008

WSFSB III: ME Upper Body

All Notation: Weight x Reps x Sets

Incline Bench Press: 190x3x7. The original goal was 7 sets of 4. That changed after the first set when my fourth rep attempt would not go up. Next week is supposed to be 12 sets of 2, and I'll probably do that with 195.

Hammer ISO Super Incline Press: 55x12x4

Assisted Wide Pullups (Monster Mini Bands): Failure at 6, 6, 5, 4, 3, 3, 2 reps.

Hammer ISO Rows (Elbows In): 65x30x2. Actually, I barely got the 30 on the first set. On the second set I got 16 reps, rested 10 seconds, the ground out the remaining 14 reps.

Rear Delt Machine: 85x10x4

Barbell Curls: 90x6, 90x4, 90x3, 90x2, 90x1

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