All Notation: Weight x Reps x Sets
Walked in my body armor for 45 minutes
Incline Bench Press: 55x5, 75x5, 95x4, 115x3, 135x2, 155x1, 175x6x5.
Hammer ISO Super Incline Press: 50x15x3
Assisted Wide Pullups (Monster Mini Band): Failure at 5, 5, 5, 4, 4, 4. For the next 3 weeks, no green bands.
Hammer ISO Row (Elbows In): 80x20x3
Rear Delt Machine: 55x15x3
Barbell Curls: Originally, I was gonna do preacher curls, 80 lbs for 4 sets of 8. Am noticing that as the back work gets harder (or I'm burned out on preachers, or both), I can't do reps with a lot of weight on this now. So I switched to barbell curls, loaded the bar up to 100 lbs, and did sets of 3, 3, 2, 1, 0 reps. Because while my arms were too beat for reps, I could do low reps with high weight.