Sunday, November 30, 2008

WSFSB III: RE Lower Body

Been feeling sick the past few days, like a mild cold. So either the new folks arriving from the United States brought something with them (a few people in the offices have been sick, too) or the heavy stuff is catching up to me. I've been sleeping too much and eating too little. So even though I was about half and half, I went in on Saturday instead of Friday. I was so half and half I went in late to ger it done: 1AM on Sunday. I did cut out most of the accessory work, however, to play it safe.

All Notation: Weight x Reps x Sets

Smith Machine Box Squats: 290x2x12

Hammer Calf Presses: 290x2x12

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