Tuesday, November 04, 2008

WSFSB III: ME Upper Body

All Notation: Weight x Reps x Sets

2-Board Bench Press (No Leg Drive): 95x5, 120x5, 145x3, 170x2, 195x1, 225x1, 235x3, 245x1. Target reached.

Wide Pullups: BWTx3x7. Hard today. I felt like I was losing it pretty quick as far as my stamina goes. Did get a flu shot today. Hmmmm. . . . . .

Hammer ISO Super Incline Press: 45x20x3

Hammer ISO Row (Elbows In): 140x3x10. God help me, this sucked.

Seated Overhead Shrugs: 175x5x5

Preacher Curls: 70x0. Had neither the shoulders left to support it nor the bicep strength to curl it. SO . . . .

Barbell Curls: Failure at, 10, 8, 6, 4, 3, 2, 1 rep followed by a cluster set of 6 reps. All with the same 70 lbs.

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