Lunchtime:
Front Squat: 75x3, 95x3, 115x3, 135x3, 155x3, 175x3, 195x3, 215x3, 235x2.
Evening:
Reverse Lunge w/Front Foot Elevated: 70x10x4
GHR: Failure at 13, 11, 10, 9, 9 reps.
Seated Calf Press: 55x10x4
Leg Raises/Decline Twisting Situps Superset: 5 sets to failure
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