All Notation: Weight x Reps x Sets
Deficit Deadlifts off 2" Block: 145x5, 175x5, 205x5, 235x5, 265x5, 295x5, 315x5.
Bulgarian Split Squats w/Front Foot Elevated: 90x5x5
Leg Curls: 135x6x5
Blast Strap Ab Fallouts (Knees on Mat): Failure at 4, 3, 2, 2.
Seated Calf Raises: 82.5x6x5
Intervals on a Treadmill (1.5 Degree incline): 4 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH.