Monday, October 20, 2008

WSFSB III: ME Upper Body

All Notation: Weight x Reps x Sets


2-Board Bench Press (No Leg Drive): 75x5, 95x5, 115x5, 135x5, 155x5, 175x5, 195x5, 215x4. Almost had that 5th rep but it stalled a few inches after takeoff.


Abs Class

Wide Pullups: BWTx3x5. I'm starting now to transition to no band assist for chinups and pullups. My max in a set is 6, so I cut that in half and did 5 sets of that. Week 2 is 6 sets, week 3 is 7 sets.

Pushups (Feet raised 3"): Maxed out at 26 and 13 reps.

Hammer ISO Row (Elbows In): 125x8x5

Preacher Curls: 55x15, 55x8+7, 55x8+4+3

Seated Overhead Shrugs: 105x15x3

Walked outside in body armor for 45 minutes.

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