All Notation: Weight x Reps x Sets
1.5 hours of walking in body armor.
Incline Bench Press: 145x10x4
Hammer ISO High Rows: 72.5x15x4
Incline Lateral Raises: 15x7+3, 15x7+3, 15x7+3, 15x7+3
Reverse Curls: 50x12x4
Trap Bar Shrugs: 154x10x4
There was no Abs Class tonight and since someone was coming into the office to work on the LAN wiring and I had to watch, no time for aerobics.