All Notation: Weight x Reps x Sets
Yesterday:
1.5 hours of walking in body armor.
Today:
Lunchtime:
Incline Bench Press: 145x10x4
Evening:
Chinups: BWTx3x6
Hammer ISO High Rows: 72.5x15x4
Incline Lateral Raises: 15x7+3, 15x7+3, 15x7+3, 15x7+3
Reverse Curls: 50x12x4
Trap Bar Shrugs: 154x10x4
There was no Abs Class tonight and since someone was coming into the office to work on the LAN wiring and I had to watch, no time for aerobics.
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