Thursday, October 30, 2008

WSFSB III: RE Upper Body

All Notation: Weight x Reps x Sets

1.5 hours of walking in body armor.

Incline Bench Press: 145x10x4

Chinups: BWTx3x6

Hammer ISO High Rows: 72.5x15x4

Incline Lateral Raises: 15x7+3, 15x7+3, 15x7+3, 15x7+3

Reverse Curls: 50x12x4

Trap Bar Shrugs: 154x10x4

There was no Abs Class tonight and since someone was coming into the office to work on the LAN wiring and I had to watch, no time for aerobics.

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