Lunchtime:
Front Squat: 75x5, 95x5, 115x5, 135x5, 155x5, 175x5, 195x5, 215x5.
Evening:
Reverse Lunge w/Front Foot Elevated: 60x15x3
GHR: Failure at 13, 11, 10, 8, 8 reps.
Hammer Calf Press: 82.5x8x5
Leg Raises/Decline Situps Superset: 5 sets to failure
Blast Strap Ab Fallouts (Knees on Mat): Failure at 5, 4, 4, 3.
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