Thursday, October 02, 2008

WSFSB III: RE Upper Body

All Notation: Weights x Reps x Sets

1 hour walking in Body Armor

Blast Strap Pushups w/Feet Elevated: Failure at 11, 10, 9, 8 reps.

Assisted Wide Neutral Grip Chinups (Monster Mini Bands): 4 sets of 6

Assisted Wide Neutral Grip Chinups (Average Bands): 4 sets of 9.

Hammer ISO High Rows: 110x6x5

DB Shoulder Press: 40x12x3

Reverse Curls: 30x30x2

Behind The Back Shrugs: Worked up to 180 lbs 5RM

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