All Notation: Weights x Reps x Sets
1 hour walking in Body Armor
Blast Strap Pushups w/Feet Elevated: Failure at 11, 10, 9, 8 reps.
Assisted Wide Neutral Grip Chinups (Monster Mini Bands): 4 sets of 6
Assisted Wide Neutral Grip Chinups (Average Bands): 4 sets of 9.
Hammer ISO High Rows: 110x6x5
DB Shoulder Press: 40x12x3
Reverse Curls: 30x30x2
Behind The Back Shrugs: Worked up to 180 lbs 5RM