All Notation: Weights x Reps x Sets
1 hour walking in Body Armor
Blast Strap Pushups w/Feet Elevated: Failure at 12, 11, 10, 8 reps.
Assisted Wide Neutral Grip Chinups (Monster Mini Bands): 4 sets of 7
Assisted Wide Neutral Grip Chinups (Average Bands): 4 sets of 10.
Hammer ISO High Rows: 130x4x6
DB Shoulder Press: 55x8x4
Reverse Curls: 35x25x2
Behind The Back Shrugs: 100x15x3