All Notation: Weights x Reps x Sets
Smith Machine Box Squats (Slightly Below Parallel): 85x4, 115x4, 145x4, 175x4, 205x4, 235x8x5. This workout was pretty good. A lot of work but easier than expected. I could see why some people squat in boots, they really do feel better.
Assisted pistols (Average Band): 5 sets of 9
Leg Curls: 120x8x5
Hammer Calf Press: 235x8x5
Leg Raises/Decline Situps Superset: 5 sets to failure
Pallof Press Isometric Holds: 30 x 20 seconds x 3
Walked in body armor for 45 minutes.