Tuesday, October 21, 2008

WSFSB III: RE Lower Body

All Notation: Weights x Reps x Sets

Smith Machine Box Squats (Slightly Below Parallel): 85x4, 115x4, 145x4, 175x4, 205x4, 235x8x5. This workout was pretty good. A lot of work but easier than expected. I could see why some people squat in boots, they really do feel better.

Assisted pistols (Average Band): 5 sets of 9

Leg Curls: 120x8x5

Hammer Calf Press: 235x8x5

Leg Raises/Decline Situps Superset: 5 sets to failure

Pallof Press Isometric Holds: 30 x 20 seconds x 3

Walked in body armor for 45 minutes.

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