All Notation: Weight x Reps x Sets
2-Board Bench Press (No Leg Drive): 75x3, 95x3, 115x3, 135x3, 155x3, 175x3, 205x3, 230x2, 215x2. Goal was 230x3 but after the second rep I ran out of steam. Like last week, it launched about an inch or so then stalled.
Wide Pullups: BWTx3x6.
Hammer ISO Super Incline Press: 35x30x2, 40x25x2. Decided to switch to this movement instead of the pushups. Felt like I need more upper chest work. To make up for not having done it last week, I did last week's work and today's. Will feel miserable tomorrow, I'm sure.
Hammer ISO Row (Elbows In): 82.5x15x4
Preacher Curls: 60x12, 60x9+3. 60x6+3+3, 60x6+3+3
Seated Overhead Shrugs: 135x10x4
Walked outside in body armor for 45 minutes.