Saturday, October 11, 2008

WSFSB III: ME Lower Body

All Notation: Weight x Reps x Sets

Deficit Deadlifts off 2" Block: 145x3, 180x3, 215x3, 250x3, 285x3, 320x3

Bulgarian Split Squats w/Front Foot Elevated: 50x15x3

Leg Curls: 150x4x6

Blast Strap Ab Fallouts (Knees on Mat): Failure at 4, 3, 3, 3.

Seated Calf Raises: 100x4x6

Intervals on a Treadmill (1.5 Degree incline): 4 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH.

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