1 hour walking in Body Armor
Blast Strap Pushups w/Feet Elevated: Failure at 12, 11, 10, 9 reps.
Assisted Wide Neutral Grip Chinups (Monster Mini Bands): 3 sets of 8, 1 set of 7
Assisted Wide Neutral Grip Chinups (Average Bands): 4 sets of 10.
Hammer ISO High Rows: 80x12x4
DB Shoulder Press: 65x4x7
Reverse Curls: 40x20x3
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