Tuesday, October 28, 2008

WSFSB III: RE Lower Body

All Notation: Weights x Reps x Sets

Lunchtime:Smith Machine Box Squats (Slightly Below Parallel): 95x7, 115x7, 135x7, 155x7, 175x15x4. Was supposed to do 165 lbs but felt like doing more.


Assisted pistols (Average Band): 5 sets of 10

Leg Curls: 90x15x5. Was supposed to be 4 sets only, just felt like hammering them.

Hammer Calf Press: 180x15x4

Leg Raises/Decline Situps Superset: 5 sets to failure

Walked in body armor for 45 minutes.

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