More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Wednesday, October 01, 2008
I Know . . . It's Only one . . .
Finally, after months of working it and trying different methods to do so, I finally achieved my first one legged squat (Pistol). Not a quarter squat pistol, either, but front foot off the ground and well below parallel. Now, to add more, can't sleep on it.