Tuesday, September 30, 2008

WSFSB III: RE Lower Body

Much like last week, I did all the assistance stuff first, then the squats with the planned weight. Unlike last week, however, the weight was a lot heavier and it felt like a ton. Just as well, right?!?

Hammer Calf Press: 245x6x5

GHR: Failure at 11, 9, 7, 5, 3 reps.

45 degree Hyperextension: Failure at 13, 11, 10, 9, 8 reps.

Pallof Press Isometric Holds: 25 lbs for 30 seconds for three sets

Assisted Pistols (Average Band): 5 sets of 8

Box Squats (Slightly Below Parallel): 245x6x5

Intervals on a Treadmill (1.5 Degree incline): 5 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH.

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