Saturday, September 13, 2008

WSFSB III: ME Lower Body

All Notation: Weight x Reps x Sets

Front Squats: worked up to a 175x5, 195x2. Should have tried 185x5 but that's OK. I now have a 3RM target. I did these at lunch, so I could test on Reverse Lunges at night.

Reverse Lunges w/Front Foot Elevated: worked up to a 100 lbs 5 RM and a 110 lbs 1RM

Leg Curls: 135x3x6

Decline Twisting Situps: 5 sets to Failure

Seated Calf Raises: 90x3x6

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