Close Grip Bench Press: 55x3, 75x3, 95x3, 115x3, 135x3, 155x3, 175x3, 195x2, 205x1. The original goal was 195x3: I stalled halfway up on the third rep. I tried a single with 205 out of curiosity, to see if I had enough for it. So, now next week's goal will either be 210 or 215 depending on how I feel.
Assisted Wide Neutral Grip Chinup (Monster Mini): 4 sets of 4
Assisted Wide Neutral Grip Chinup (Average Band): 4 sets of 8
Hammer ISO High Row: 55x25x2
Seated Overhead Shrug: 95x12x2
Barbell Curls: 70x10x2, 70x8+2, 70x7+2+1
Intervals on a Treadmill (1.5 Degree incline): 4 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH.
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