Friday, September 26, 2008

WSFSB III: ME Lower Body

All Notation: Weight x Reps x Sets

Front Squats: 80x5, 100x5, 120x5, 140x3, 160x3, 180x2, 205x1, 215x1, 225x1. I took away the box and actually liked it better. Not only did I hit my target of 225 with nothing to spare (giggle), but I did all my reps almost ATG. I don't know if it was all the overhead shrugging I've been doing, but I had a much easier time holding the weight at the top than normal.

Reverse Lunges w/Front Foot Elevated: 50x15x3

Leg Curls: 105x12x3

Blast Strap Ab Fallouts (Knees on Mat): Failure at 4, 3, 2, 1. These suck but if they will help me hold my abs flatter and trim me down then I will do them.

Seated Calf Raises: 55x12x3

Intervals on a Treadmill (1.5 Degree incline): 4 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH.

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