Thursday, September 18, 2008

WSFSB III: RE Lower Body

Didn't work out yesterday or Tuesday because I was getting over what we call the Djibouti Crud, so I made up for it today. Probably shouldn't have done so on a very low carb day, cause it was a struggle at the finish.

Abs Class

1 Hr of walking with body armor on

All Notation: Weight x Reps x Sets

Smith Machine Box Squat: 125x25x2. Who needs aerobics when you got this . . . . after the long walk.

DB Bulgarian Split Squat: 60x10x4

Full GHR: failure at 12, 10, 7, 6 reps

Twisting Decline Situps: failure at 20, 16, 14, 12, 10 reps

Hammer Calf Presses: 125x25x2

Intervals on a Treadmill (1.5 Degree incline): 4 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH. I had visions of going to McDonalds after that, but then remembered where I was:(

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