Didn't work out yesterday or Tuesday because I was getting over what we call the Djibouti Crud, so I made up for it today. Probably shouldn't have done so on a very low carb day, cause it was a struggle at the finish.
1 Hr of walking with body armor on
All Notation: Weight x Reps x Sets
Smith Machine Box Squat: 125x25x2. Who needs aerobics when you got this . . . . after the long walk.
DB Bulgarian Split Squat: 60x10x4
Full GHR: failure at 12, 10, 7, 6 reps
Twisting Decline Situps: failure at 20, 16, 14, 12, 10 reps
Hammer Calf Presses: 125x25x2
Intervals on a Treadmill (1.5 Degree incline): 4 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH. I had visions of going to McDonalds after that, but then remembered where I was:(