Friday, September 12, 2008

WSFSB III: RE Upper Body

Took two days completely off, slept a lot, ate carefully, and felt great today.

All Notation: Weights x Reps x Sets

Blast Strap Pushups: Failure at 10, 8, 6, 4 reps.

Assisted Wide Grip Pullups (Monster Mini Bands): 4 sets of 4

Assisted Wide Grip Pullups (Average Bands): 4 sets of 8

Hammer ISO Rows (Lats): 140x3x6

Incline DB Laterals: 15x5x5

Barbell Curls: 65x12, 65x10+2, 65x9+3, 65x7+3+2

Smith Machine Overhead Shrug: 80x15x3

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