Took two days completely off, slept a lot, ate carefully, and felt great today.
All Notation: Weights x Reps x Sets
Blast Strap Pushups: Failure at 10, 8, 6, 4 reps.
Assisted Wide Grip Pullups (Monster Mini Bands): 4 sets of 4
Assisted Wide Grip Pullups (Average Bands): 4 sets of 8
Hammer ISO Rows (Lats): 140x3x6
Incline DB Laterals: 15x5x5
Barbell Curls: 65x12, 65x10+2, 65x9+3, 65x7+3+2
Smith Machine Overhead Shrug: 80x15x3