Thursday, September 25, 2008

WSFSB III: RE Upper Body

All Notation: Weights x Reps x Sets

Blast Strap Pushups w/Feet Elevated: Failure at 11, 9, 8, 8 reps.

Assisted Wide Grip Pullups (Monster Mini Bands): 4 sets of 5

Assisted Wide Grip Pullups (Average Bands): 4 sets of 10.

Hammer ISO Rows (Elbows Out): 85x12x3

Incline DB Laterals: 15x6x5

Barbell Curls: 95x4x7. I didn't even need to rest/pause it.

Smith Machine Overhead Shrug: 150x4x7

Intervals on a Treadmill (1.5 Degree incline): 4 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH.

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