All Notation: Weights x Reps x Sets
Blast Strap Pushups w/Feet Elevated: Failure at 11, 9, 8, 8 reps.
Assisted Wide Grip Pullups (Monster Mini Bands): 4 sets of 5
Assisted Wide Grip Pullups (Average Bands): 4 sets of 10.
Hammer ISO Rows (Elbows Out): 85x12x3
Incline DB Laterals: 15x6x5
Barbell Curls: 95x4x7. I didn't even need to rest/pause it.
Smith Machine Overhead Shrug: 150x4x7
Intervals on a Treadmill (1.5 Degree incline): 4 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH.