Monday, September 29, 2008

WSFSB III: ME Upper Body

Missed Abs Class, so I walked for an hour with my body armor on before the workout.

All Notation: Weight x Reps x Sets

Flat Bench Press: 75x5, 95x5, 115x5, 135x5, 155x5, 175x5, 195x3, 185x3. My goal was 195x5 but I just didn't have it, 185 would have been a definite. I tried to prove that after the fact, but the moment had come and gone with the 195. A quick note: all my barbell bench pressing since this cycle began has been done with my feet up, to work my bottom end more.

Assisted Really Wide Pullups (Monster Mini Band): Failure at 3, 2, 1, 1, 0 reps.

Assisted Really Wide Pullups (Average Band): 4 sets of 8, 1 set of 7. Ever do a wide grip pulldown with your hands at the bends in the bar? Yes, that wide.

Hammer ISO Rows (Elbows In): 127.5x6x5

DB Shoulder Presses: 35x15x3

Preacher Curls: 40x20+5+5, 40x12+6+4+4+4. I'm using percentages of what I want to lift at the end of this cycle - - - 110 lbs. This gave me a silly pump, almost painful.

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